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Grief therapy — Palo Alto
Grief Therapy · Palo Alto

Grief & Loss Therapy
in Palo Alto

Loss doesn't follow a timeline.

Depth-oriented therapy that makes room for grief without rushing it — and without asking you to have it figured out.

How I Work ↓
Free 15-min consult In-person Palo Alto Telehealth statewide

The Japanese have a word — mono no aware — for the bittersweet awareness that beautiful things pass. There's no equivalent in English. We don't have a language for grief that honors it rather than pathologizes it. This work tries to be that language: a space where loss is allowed to be what it is, for as long as it needs to be.

Does This Sound Familiar?

Grief is rarely just sadness.
It's more complicated than that.

Understanding What's Actually Happening

Grief is not a problem
to be solved.

The people around you are probably waiting for you to be done. That's not cruelty — it's their discomfort with something they don't know how to hold. This work is for what still needs room.

Western culture treats grief as a malfunction — something to move through quickly, recover from, put behind you. The window it allows is measured in weeks. Sometimes days.

Depth-oriented work understands grief differently. Grief doesn't resolve. It integrates. The person, the relationship, the life that was — these don't disappear from you. They find a different place to live. The work is making room for that to happen on grief's terms, not yours. What gets compressed goes underground — and surfaces later, often in ways that are harder to identify as grief.

Grief asks the deepest question: how does one continue? Not by overcoming the loss, but by allowing it to change you — slowly, on its own terms. This is the orientation of depth-oriented therapy: not to fix, manage, or optimize — but to understand what has been organized inside, and make contact with it.

The Approach

Room for what
needs room.

There's no schedule for this. No correct sequence. No point at which grief is supposed to have resolved. What I offer is a relationship in which that's genuinely true — where nothing is being tracked, managed, or moved along.

Unhurried Presence

The therapeutic relationship itself is the resource — a steady place to return to without performance or progress requirements.

Depth Psychology

Grief often carries layers: old losses that surface alongside the present one, complicated feelings toward those who died or left, the grief for unlived possibilities.

Relational Gestalt

Working with what is present in the room — what stirs, what tightens, what opens. The body knows what it's carrying.

"Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift."
— Mary Oliver
What Becomes Possible

What changes when grief
is witnessed

The grief integrates

Loss becomes something that is part of you rather than something threatening to overwhelm you. The relationship with the absence changes.

The isolation lifts

Grief is one of the most isolating experiences there is. Being genuinely witnessed — without agenda, without timeline — addresses the isolation directly.

Space for what comes next

Integration of grief frees energy that was organized around the loss. This doesn't mean replacing what was lost — it means having access to your own life again.

"In the end, just three things matter:
How well we have lived. How well we have loved.
How well we have learned to let go."
— Jack Kornfield
Taking the First Step

Getting started
is simple.

01
Free 15-min consultation

No script. No intake form. Just a conversation — unhurried, no expectation of having it figured out.

02
First session

An unhurried intake. Your history, what brings you here, how you make sense of things.

03
Ongoing weekly work

Regular 50-minute sessions, in-person in Palo Alto or via telehealth throughout California.

Shawn Walters
Shawn Walters, Registered AMFT #138642

A Good Place Therapy · Palo Alto · Supervised by Christina Miller-Martinez, LMFT #105663

I have worked with grief for deaths, divorces, estrangements, career losses, and the grief for lives not lived. I've found that the willingness to stay in the room with loss — without agenda — is what makes the work meaningful.

Full biography →
Other Areas of Focus
Before You Reach Out

Common questions

Not in the way people assume. Grief that wasn't given room at the time it happened will wait. Losses from years or decades ago can be just as alive as recent ones, sometimes more so.
Absolutely. Divorce, estrangement, the end of a relationship, the death of a future you expected — these require mourning too. There is no hierarchy of valid loss.
Unexpressed grief tends to grow heavier over time, not lighter. The relief of being genuinely witnessed typically outweighs the difficulty of contact.
Falling apart in session is not a failure. It is often the beginning of the work. I can be with that.
Grief Therapy · Palo Alto

You don't have to
carry this alone.

A free 15-minute consultation is a low-pressure first step.

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